SWAGAT Moong Whole 1Kg

WAGAT Moong Whole (Mung Beans) 1 Kg are whole mung beans—a type of dried legume widely used across South Asian cuisine. These green gram beans are harvested, cleaned, and sold dry for use in cooking. They have the skin (husk) intact, which gives them more fiber and texture compared to split or washed versions. Whole mung beans are nutritious and versatile: you can soak and cook them into dals (soups/stews), curries, salads, rice dishes, and even sprout them for healthy snacks. They’re a staple ingredient in Indian and other Asian kitchens due to their high plant-based protein, fiber, vitamins, and minerals.

• Type: Whole dry mung beans (with skin/husk).

• Nutrition: Good source of plant-based protein, dietary fiber, essential minerals (like potassium, magnesium and zinc) and B-vitamins.

• Uses: Can be soaked and cooked into stews, soups (dal), curries, pilafs, salads, or sprouted for fresh, crunchy additions.

• Texture & Flavor: Softens nicely when cooked while holding shape; mild earthy flavor.

• Cuisine: Common in Indian, South Asian, vegetarian and vegan cooking.

• Storage: Store dry in a cool, dry place; long shelf life.